3 Important Steps

Follow these 3 steps below and you will lose your unwanted weight.

2 Powerful At-Home Workouts

Can you really get in shape in the comfort of your own home? The answer is a resounding YES! In fact, there are more home workouts now than ever before.

new300x250With space at a premium, many dieters simply don’t have a lot of room for bulky workout equipment. And with the waning economy, many of us can’t afford extra monthly expenses like gym memberships. Therefore, powerful home workouts are worth their weight in gold.

Here are 2 great website I like:

#1: WorkoutBOX (www.workoutbox.com) Cost: Free Registration Required Equipment: Varies

n1This web site contains hundreds of great workouts with step-by-step instructional videos to tell you how to do the moves properly. There are routines for everything from fat-burning to muscle-building, including many you can do at home.

Community is a big part of what makes WorkoutBOX special; you can keep an online exercise journal, have discussions with other members on the community forums, and even share your workout questions with an expert.

To view the workouts, you will need to sign up for a free membership. You can always use a secondary e-mail address if you don’t want to receive notifications from the site.

#2 Womenshealthmag.com Cost: Free! Required Equipment: None

siteimage1The routine focuses on overall functional strength and toning, and can be done in 15 minutes. It’s easy to do in your living room or in a hotel room if you travel frequently, and the moves are easy to memorize.

You don’t need to subscribe to Women’s Health or be a member of their website to look at the instructional slide show. Simply go to womenshealthmag.com and search for “perfect at-home workout”.

Working out doesn’t require a gym. You can improve your strength, looks, and health at home by choosing the right at-home workout routine. Good luck!

Be Sociable, Share!